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Community Reviews. Showing Rating details. Sort order. Dabbling with weights for the first time in , I found this book to be extremely helpful. Most of the exercises in the book can be performed with little equipment. As long as you have a couple dumbbells up to lb. I made a LOT of progress without a gym membership. I would not purport this book to those who have been training with weights for a few months If you are intimidated by weigh Dabbling with weights for the first time in , I found this book to be extremely helpful.

If you are intimidated by weight training, this book will alleviate your fears.

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Most libraries carry this edition, so it's free for the asking. Keep training! Jan 05, Stacie rated it liked it. Great book, annoying to flip from back to front to look at the exercises, especially on a kindle! Jul 02, Katie Bernstein rated it really liked it Shelves: self-help.

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On week 4 of the 24 week plan but enjoy the simplicity of the plan and ability to do the workouts at home. Aug 25, Courtney Werner rated it it was amazing. This offers a great program with easy-to-do exercises that really pack a punch!

I lost weight and stayed healthy on the program for my wedding! There are no discussion topics on this book yet.

About Sue Fleming. Sue Fleming. Books by Sue Fleming.

Buff Brides

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  1. MULTISERVICE TACTICS, TECHNIQUES, & PROCEDURES FOR NUCLEAR , BIOLOGICAL, & CHEMICAL ASPECTS OF CONSEQUENCE MANAGEMENT,FM 3-11.21;
  2. Dresses for the Mothers of the Bride and Groom!
  3. Blush Nails;

I can customize a fitness program that is truly designed for you. Fitness is possible for everyone who wants it!

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Get Started! Every girl dreams of the day she will get married. She dreams of how beautiful she will look on her special day. It will be a day she will remember forever! This will be a team effort.